Health

Laser Vision Correction: What I Wished My Doctor Told Me

LASIK corrective eye surgery is a common elective surgery to correct myopia (nearsightedness). Millions of people go under the proverbial knife (or laser, in this case) annually.  The procedure amazingly takes only a few minutes for both eyes.  In simple terms, successful surgery looks like this: The laser (or blade) cuts a small flap on …

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Top 10 Tips to Avoid Job Burnout

I worked for “the man” in Corporate America for over a quarter of a century both in commission-only media sales and, for a short time, in middle management.  I eventually left an ample paying position with health care benefits, a nice expense account, and 401k matching to pursue a different dream – releasing myself of …

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Top 10 Ways to Reinvent Yourself

Most people, at some point in life, think of reinventing themselves.  Whether it is tweaking your style or a complete life overhaul, we often strive to make ourselves better – or at least different – than before.  But the age-old question is; How does one go about this metamorphosis?  Change is a frightening exercise. When …

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Top 10 Bedroom Tips for Ladies

***Disclaimer: I am not a trained psychologist, psychiatrist, sex therapist or any other type of licensed professional health care giver.  Nonetheless, this is not my first rodeo! Ladies, I have come to find men are basically the less complicated gender of the Homo sapiens.  Simplicities like sports, food, sex, hunting/fishing and building things (not necessarily …

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Advice to my 19-year-old Self: Monday Musings

As I look down at the skin discoloration and new freckles on my sun-damaged arms and hands, I silently berate myself for not having stayed out of the sun or, at the very least, worn some serious sunscreen when I was younger.  The harsh reality is, once you cross over that proverbial middle-aged number (I …

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Is Life Near the Equator Spinning Out of Control? Monday Musings

The coffee conversation naturally steered itself towards the odd dating situation for an over-40-year-old expat woman in small town Costa Rica. Carla is not the first to lament this issue. I have had several strong, independent and attractive single girlfriends permanently depart this lovely region to find more depth in the dating pool.

Is one cancer "sexier" than the others? Monday Musings

Before you get all up in arms about me using the words “sexy” and “cancer” in the same sentence, calm down. I don’t believe there is anything sexy whatsoever about the C-word. It is a horrible disease in every form. Read on and you might understand my point here. As we close out the month …

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